Any individual getting into the effervescent romantic world of champagne, rum and whiskies often finds it difficult to limit the alcohol consumption. Regular and prolonged consumption of alcohol leads to addiction. With the increasing stress in the social life, maintaining social status, peer pressure, loss of job etc. alcohol addiction has now become a very common issue. Alcoholism is like a silent killer which does not select specific group of people or for that sake a gender. There can be number of approaches to handle alcoholism, however naturopathy and social supportive plans deal with the problem’s root and strengthens a person’s mind to make him achieve deaddiction of a particular drug and lead a happy and healthy life. Among the number of treatments for deaddcition, few are: diet, where a treatment starts with transformation in a person’s diet. Water therapy meant to refresh the mind and body of a person. Massage to help relax and attain a stress free life. Yoga is another option that strengthens the mind of a person for quitting the habit.
Under diet treatment a person begins his day with two lukewarm water glasses to be consumed on empty stomach. One can try freshly extracted vegetables juices and fruit also. Gooseberry and Aloe Vera are quite effective in detoxifying a body. Especially, Indian gooseberry that is vitamin C enriched is a prime nutrient in the cure of addiction which helps in lessening the withdrawal symptom. A complex carbohydrates rich diet consisting of lean proteins, whole grains and no or little refined sugar is also advised for increasing serotonin level in the brain. It persuades soothing effect on the body and mind. Fibrous foods take much time for digestion and uphold a stable blood sugar level providing firm increase in energy level along with a heightened well being feeling. A body massage followed by a glass of warm milk at bedtime also helps you to relax your nerves and make sure that you get a sound sleep. Cold water bath twice or thrice in a day also rejuvenates the whole body system. Prior to cold bath, applying a cold clay or mud pack on the forehead or lower back soothes senses and stimulates sleep. When water temperature becomes akin to a particular body’s temperature, then neutral bath is utilized after a full body massage for sedating the mind and body. Water therapy facilitates withdrawal along with relapse management.
One of the other effective ways for deaddcition is by adopting yoga therapy. Controlled breathing exercises combined with meditation plays a significant role in rejuvenating mind and body. It boosts your mind’s strength to help you quit the addiction and build an aspiration to lead a healthy and happy life. Regular exercising combined with a laughing class helps to release endorphin chemical in the body for ensuring a feeling of well being. Naturopathy helps in curing alcohol addiction with no usage of sedatives and any other strong medicine and with no side effects. Deaddcition comes naturally in this process by right techniques and proper care to cope with the problem of alcoholism. For more details visit www.cmcmohali.com .
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